rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
The golden rule is to change your toothbrush when it starts to 'flower', says rediffGURU Shyam Jamalabad.
Vinod Kambli has dismissed concerns about his health after a video showing him struggling to walk went viral.
Residents of Tarpura village near Pithampur, Madhya Pradesh, are protesting against the incineration of 337 tons of toxic waste from the 1984 Bhopal gas tragedy at a local facility. They fear the process will be hazardous to health and the environment, despite government assurances. The protest comes after the Madhya Pradesh High Court ordered the transfer of the waste to Pithampur within four weeks. The incident has raised concerns about the potential contamination of soil, underground water, and water sources in the area. The administration has deployed a large police force and held meetings with local residents to address their concerns.
Dr Ruchit Shah, interventional cardiologist at Mumbai's Masina Hospital, tackles important questions related to the heart.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
India's head coach Ravi Shastri, along with bowling and fielding coaches Bharath Arun and R Sridhar, respectively, would need to undergo a "fit to fly" test post recovery from COVID-19, which led to the cancellation of the fifth Test against England in Manchester last week.
Of these 212 million Indians, 133 million have untreated diabetes. Undiagnosed diabetes has been linked with complications such as diabetic retinopathy which can cause vision loss and blindness.
Over-exfoliating can irritate your skin and lead to dryness. During winter months, limit exfoliation to once or twice a week, depending on your skin type, advises Dinyar Workingboxwala, celebrity aesthetician and co-founder of the beauty products brand, BiE.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
A stressed out body could do more damage to the entire system than you can imagine.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
Workplaces of 2025 will be defined by a deep focus on people-first values, inclusivity, and sustainable growth, foresees Sonica Aron, founder of Marching Sheep.
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
At 35, Karuna Swami is in the best shape of her life and fitness is both her career and her passion. In an interview with rediff.com, she discusses how a super-fit mother of six inspired her, why Indians have no commitment to their health and how looking like a celeb is not the be-all and end-all of exercise.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
'There are some things I may not be comfortable about. Explicit things and all that.'
Sally Holkar left America and made India her home nearly 60 years ago. She went on a mission to revive a dying craft and changed the lives of rural weavers.
Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
Tanishaa Mukerji offers a sneak peek into her sense of style, fitness mantra and why she doesn't like to look down upon fashion mistakes Indians make.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
A complete list of the benefits that cardio training can bring to your sex life.
A US Open full of upsets and hungry, young contenders offered the latest sign that men's tennis has entered a new era
At a colourful ceremony, which included a presentation of India's indigenous martial art forms, dances and sports, Modi said technology has contributed to a sedentary lifestyle.
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically and mentally fit.
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
It's always better to talk things through and come to a mutual agreement than to go behind someone's back to get what you want, advises rediffGURU Anu Krishna.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
rediffGURU Dr Karthiyayini Mahadevan offers advice on post-menopausal health care.
